Coaching can benefit both your personal and professional life. I will collaborate with you to achieve the best possible outcomes, enabling you to progress from your current position to where you aspire to be.
LIFE COACHING SESSION
Life coaching proves effective if you've been facing challenges, experiencing stress, or feeling dissatisfied, and if you're ready and eager for a positive change. Also, if things are going well for you at the moment but there are areas in your life that you would like to improve coaching can prove effective.
I will support you to:
- Stop and (re)connect with yourself
- Clarify your goals
- Identify potential blockages and find ways to manage them
- Identify your core values and needs
- Find ways to move forward
- Create a plan of action for the upcoming days/weeks
- Build confidence and focus on silencing your inner critic
COACHING SESSION with PHOTOGRAPHY
Coaching with photographs supports getting unstock, moving forward and achieving goals like regular coaching process does. Photographs act as catalysts, initiating conversations, unlocking internal thoughts, and providing profound insights. They offer a direct path to the answers you seek.
In these sessions, photographs are not judged artistically; in fact, there is no judgment at all. Photos serve as potent tools, evoking memories, fostering reflections, and igniting emotions. These elements carry crucial information about your needs and values.
You don't need to be a professional photographer or an artist to benefit from this option. All you need is an open mind, a willingness to explore something new, and a readiness for self-discovery.
In our sessions, we will assess your current situation, explore your desired changes and goals, and uncover what truly matters to you. I will assist you in identifying obstacles, recognizing your strengths, and based on that, we will create a practical, realistic and individualised action plan. We will track your progress and adjust our approach as needed. I will support you through each stage of your transformative journey.
If you find this approach intriguing and would like to learn more, please don't hesitate to book a complimentary initial consultation with me.
ASSOCIATE COACHING
I am delighted to be a member of global corporate coaching teams, assisting employees at some of the world's most dynamic and renowned brands.
Kara Connect (shortlisted for the prestigious Irish CX Impact Awards 2023)
Member of the Wellbeing Hub, where I provide coaching services to professionals seeking to cultivate their well-being and elevate their quality of life.
I am a Care Coach committed to empowering individuals in their journey toward personal and professional fulfillment. My mission is to foster well-being and assist individuals in overcoming the daily challenges they face, guiding them towards their aspirations and goals.
WORKSHOPS
ENGAGING PERSONAL DEVELOPMENT WORKSHOPS
I specialize in creating and facilitating interactive personal development workshops designed to inspire participants to unlock their full potential. These workshops focus on empowering individuals to make small yet impactful changes that lead to significant results. Topics include well-being, resilience, stress management, confidence building, effective goal setting, enhancing relationships, and achieving work-life balance.
My workshops offer a dynamic and interactive environment that promotes enjoyment, acceptance, safety, and creativity. They provide a unique opportunity for self-reflection, clarity, and motivation.
What sets these workshops apart is the integration of photography as a powerful tool. By incorporating photography, participants not only engage more deeply but also experience a sense of fun and discovery, enhancing the overall workshop experience.
