What is coaching?

“ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.”

Definition by the International Coaching Federation

Coaching demo

What is the difference between coaching and therapy?

Therapy and life coaching both support personal growth, but they do so in different ways.

Therapy explores the past to help you understand the patterns, experiences, and emotions that shape how you feel and act today. It can address traumas and is aimed at healing, offering a safe space to process challenges and gain deeper self-insight.

In contrast, coaching is present and future-oriented. It focuses on personal and professional development, goal setting, and achieving desired outcomes, with the aim of enhancing overall quality of life.

How many sessions do I need?

The number of sessions varies based on your goals and is totally up to you. One session can reignite your momentum, while deeper exploration may require 3-6 sessions. You can stop coaching at any time.

When to see a life coach?

You should consider seeing a life coach when you:

• Feel stuck and need help moving forward

• Feel uncertain about the next chapter in your life, such as career decisions or life choices

• Know what you want but need support to achieve it

• Are facing challenges and are ready to take action

• Are happy and successful but feel something important is missing and want to find it

• Want to break unhealthy habits and replace them with better choices

• Want to nurture your well-being and enhance your quality of life

Is coaching for me?

I offer a 30-minute FREE introductory coaching session.

During this session:

• You’ll learn how coaching works and what to expect.

• We’ll explore your goals and how coaching can help you achieve them.

• By the end, you’ll be able to decide if coaching is the right step for you and if I’m the right coach to support your journey.

How does a life coaching process look like?

If the coaching process comprises of 6 sessions, it is structured as fallows;

30min free consultation - We will speak about coaching and your expectations and I will do my best to answer all the questions you may have.

Session 1 - We’ll explore where you are now and where you want to be. Together, we’ll define your needs and desires and set clear goals for the coaching process.

Session 2 - We’ll focus on moving forward toward your tailored outcomes. We’ll address blockages, explore options, and conclude with a practical action plan.

Session 3 - We’ll continue working on what’s most important to you, ensuring progress toward your goals.

Session 4 - This session is a check-in. We’ll review how the coaching process is working for you and decide on the next steps.
Optional: I enjoy integrating photography in this session as a creative tool to enhance insights.

I really like using photographs in this session 🙂 But it's optional.

Session 5 - We’ll follow up on the previous session’s outcomes and finalize an action plan with the steps you choose to take toward your goals.

Session 6 - In our final session, we’ll review your progress in relation to your original goals and establish a plan for the near future.

What is your coaching style?

Every coach has their own unique style. Mine is non-judgmental, present, and gentle. I strive to create a safe and supportive space where clients feel truly heard, accepted, and empowered to explore and grow.