Coaching can benefit both your personal and professional life. I will collaborate with you to achieve the best possible outcomes, enabling you to progress from your current position to where you aspire to be.
LIFE COACHING SESSION
Life coaching proves effective if you've been facing challenges, experiencing stress, or feeling dissatisfied, and if you're ready and eager for a positive change. Also, if things are going well for you at the moment but there are areas in your life that you would like to improve coaching can prove effective.
I will support you to:
- Stop and (re)connect with yourself
- Clarify your goals
- Identify potential blockages and find ways to manage them
- Identify your core values and needs
- Find ways to move forward
- Create a plan of action for the upcoming days/weeks
- Build confidence and focus on silencing your inner critic
Life coaching sessions are conducted online in a safe, supportive, and non-judgmental environment.
3 and 6 months packages available.
Well-Being Coaching
An Evidence-Based Path to Health and Fulfillment
Well-being coaching is an evidence-based approach that helps you take meaningful steps toward improved health, balance, and overall well-being.
Well-being coaching encourages self-reflection, self-monitoring, and empowerment, guiding you to identify barriers, reframe negative thoughts, and create actionable strategies. By setting SMART goals, establishing routines, leveraging social support, and reinforcing positive behaviors, you gradually build sustainable habits that enhance well-being, resilience, and overall quality of life.
Well-being isn’t about doing more.
Often, it’s about knowing better — and choosing accordingly.
How It Works
Through coaching, you will:
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Clarify your goals and priorities
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Overcome obstacles and build positive habits
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Create a personalized action plan
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Explore new perspectives in a supportive, non-judgmental space
Well-being coaching sessions are conducted online with complete privacy.
COACHING SESSION with PHOTOGRAPHY
Unlock insights, overcome obstacles, and move forward with coaching that combines conversation and the power of photography. No artistic skills required—just an open mind and a willingness to explore. Through reflective exercises and personalized guidance, you’ll gain clarity, discover what truly matters, and create practical steps toward meaningful, lasting change.
In these sessions, photographs are not judged artistically; in fact, there is no judgment at all. Photos serve as potent tools, evoking memories, fostering reflections, and igniting emotions. These elements carry crucial information about your needs and values.
You don't need to be a professional photographer or an artist to benefit from this option. All you need is an open mind, a willingness to explore something new, and a readiness for self-discovery.
In our sessions, we will look at your current situation, explore your desired changes and goals, and uncover what truly matters to you. I will assist you in identifying obstacles, recognizing your strengths, and based on that, we will create a practical, realistic and individualised action plan. We will track your progress and adjust our approach as needed. I will support you through each stage of your transformative journey.
If you find this approach intriguing and would like to learn more, please don't hesitate to book a complimentary initial consultation with me.
These type of sessions are conducted online in a safe, supportive, and non-judgmental environment.
GROUP COACHING
WELL-BEING GROUP COACHING PROGRAMME
Well-being group coaching programmes are designed to inspire and support participants in taking meaningful steps towards self-care and overall well-being.
Group coaching offers something unique. It creates a space where people learn not only through their own reflection, but also through the experiences of others — building connection, perspective, and a sense that we are not alone in what we navigate.
What makes this programme unique is its integration of the Gestalt approach alongside photography as a powerful coaching tool. By using photography, participants engage more deeply, gain fresh perspectives, and experience a sense of fun and discovery—enhancing their overall learning and personal growth journey.
If you’re interested in bringing a tailored wellbeing group coaching programme into your workplace or community, I’d love to connect. I’d be happy to design one that meets the specific needs of your environment and your people.
Group coaching sessions take place face-to-face.
ASSOCIATE COACHING
I am delighted to be a member of global corporate coaching teams, assisting employees at some of the world's most dynamic and renowned brands.
Kara Connect (shortlisted for the prestigious Irish CX Impact Awards 2023)
Member of the Wellbeing Hub, where I provide coaching services to professionals seeking to cultivate their well-being and elevate their quality of life.
I am a Care Coach committed to empowering individuals in their journey toward personal and professional fulfillment. My mission is to foster well-being and assist individuals in overcoming the daily challenges they face, guiding them towards their aspirations and goals.