Self Care Check In


This is a quick coaching exercise to help you to see what might be there that needs to be taken care of right now. Auto reflection is a great starting point to help you to get things right. See what comes up for you.

* Ideally get a peace paper and score each of them on a scale from 0 – 10.

* Take only a few seconds to think about each one.

* Don’t judge.




  1. Time for myself
  2. My health
  3. Time with loved once
  4. My diet / healthy eating
  5. My physical health / condition
  6. Learning / personal development
  7. Fun time
  8. Relaxation
  9. My relationship / partner
  10. Sleep
  11. Pampering
  12. Doing what I love
  13. Drinking enough of water
  14. Taking regular breaks from media


* Pick one that is ‘calling’ you or the one that simply got the least amount of points. Decide what can you do about it. Think of one action that you can take this week towards fulfilling this need. 

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