Coaching is a professional relationship designed to assist a client to identify and work towards achieving their personal and business goals and aspirations
Adrian Mitchell
Coaching can be and certainly has been a life changing experience for many individuals. The main benefit of coaching would be that people feel empowered to take control of their lives.
Coaching helps to gain awareness, make choices and take actions. Since only, when You have a proper clarity about what it is exactly You want to achieve, what's blocking You and how You can overcome these blocks, You can successfully go about making life decisions towards getting the life You need and desire.
My purpose as a Lifecoach is to help You to find Your own way to start living the life You desire or/and to achieve your goals. People don't need more advice, all advice it's already out there. Instead, people need to stop, listen to themselves and to hear their own answers. Everybody is capable of change, You too.
As a life coach I inspire, teach and help people to Be More. Being more for me is when you are happy with yourself, when you have peace of mind and peace in your heart, when you look at your life and say, yeah it feels good, it feels really good.
My Clients
People come for coaching driven by various reasons on both personal and professional level. Some want to work towards having healthier body, some are looking to come out of isolation and enjoy satisfying relationships with people, some are stock in life and they want to start taking steps towards the right direction. There are clients who have more concrete goals too, like starting up a business or writing a book. You can work with a coach on topics related to all life dimensions at any stage of Your life. It is never too late to enjoy life more, to Be More.
I work with those of You who feel are 'in a rut' and need some guidance to help them get out of it. We work together to find Your own inner guide to lead You towards the life You need and desire.
I work with those who know exactly what they want but need help with things that get in their way like: lack of self confidence, stress, worry, low self esteem, poor time management etc.
I work with those who need a change in any of the life aspects and are ready to go for it.
My do's and don'ts during the session
- I listen actively
- I keep sessions confidential
- I adhere to the coaching ethical guidelines and professional standards
- I trust You
- I ask 'powerful questions'
- I sometimes repeat what You just said to me
- I sometimes stay silent to allow You to process Your thoughts
- I am honest
- I might sometimes interrupt
- I do not judge
- I do not give advice
- I help You to see what's best for you
For more information on coaching you can go here
Coaching Session
One of the main principles of coaching is that everyone is a specialist of their own live and that everyone has answers to all their questions. The role of the coach is to work with you to find the answers you currently need to be able to move forward and reach your goals. Therefore, the coach does not advise. Instead, coach raises a number of questions that will help you gain clarity and motivation to move towards change. During each session you work on one goal. I will help you to better understand your situation and to see new opportunities you may not have seen before. At the end of each session, you will be clear about what your next step should be to the desired change.
The number of sessions is entirely up to you. You design your coaching process and you decide. It usually depends on what you want to work on, as well as how much time and support you will need. In my experience, three sessions are often enough to make and maintain the changes you need. Sometimes, one session is enough to jump on the right track, sometimes more are needed.
I work with those who know exactly what they want but need help with things that get in their way like: lack of self confidence, stress, worry, low self esteem, poor time management etc.
I work with those who need a change in any of the life aspects and are ready to go for it.
